Depression hurts.

Teen and adult counselors at

ThinkSpace Therapy in Decatur,

can help you move forward in a positive way.

We understand depression in older teens and adults can present unique challenges. We utilize a compassionate and supportive approach, tailored to the specific needs of each individual. Here's a glimpse into our therapeutic methods:

• Empathetic Listening: Our therapists create a safe space where clients feel comfortable sharing their experiences and emotions.

• Cognitive-Behavioral Therapy (CBT): We employ CBT techniques to help clients identify and challenge negative thought patterns, replacing them with more positive and realistic perspectives.

• Mindfulness and Relaxation Techniques: Our therapists teach mindfulness practices and relaxation techniques to help clients manage stress and anxiety.

• Goal Setting: Our therapists work with clients to establish achievable goals and develop a personalized treatment plan.

• Support and Encouragement: We provide ongoing support and encouragement throughout the therapeutic process.

By combining these approaches clients gain a better understanding of their depression, develop coping mechanisms, and work towards a more fulfilling life.

Ready to take the next step towards feeling better? Schedule a consultation with ThinkSpace Therapy today! Our experience working with older teens and adults struggling with depression can provide the support you need. Contact us at 940.577.1848 to schedule an appointment. You can also reach us via our Contact page here.